One proven sequence. One warm room. A practice that leaves you more flexible, stronger and calmer every time you step onto the mat at The Hot Hub.
Why students love it
The warmth softens muscles so you can ease further into each posture — gradually opening tight hips, hamstrings and shoulders.
The sequence moves your spine in every direction, building core support and helping release everyday back and neck tension.
Holding postures in the heat raises your heart rate and gets blood flowing — a full-body workout without high impact on your joints.
Steady breath and stillness train your attention. Many students leave lighter, clearer and better able to handle stress.
Balancing and standing postures build lean strength in your legs, glutes, arms and core — using nothing but your own body.
Two dedicated breathing exercises bookend the class, helping you breathe deeper and wind down for more restful nights.
The original. 26 postures and 2 breathing exercises held in stillness with focused breath in 40°C heat. The best place for new students to start.
The same postures, faster paced, some held for a single set. Ideal for experienced yogis short on time.
Pregnant or managing a health condition? Please check with your doctor and let us know before class.
New students only
Come and experience the warmth and movement of The Hot Hub and fall in love with the experience and feeling of a unique practice.